The Focus Switch is a practical toolkit for parents who want to help their child feel calmer, more capable, and less overwhelmed during challenging moments.
Inside, you’ll learn a simple, powerful way to guide your child back from spiralling “what ifs” into a place of clarity, confidence, and control.
You’ll discover:
• how focus shapes a child’s emotions, reactions, and sense of capability
• the three lenses that determine whether their worries grow or shrink (time, control, resources)
• a step-by-step conversational framework you can use during real-life wobble moments
• grounding techniques that help your child reconnect with the present
• reflective prompts and a printable “quick reminder” sheet for easy use at home
• a printable card for your child to keep in their pencil case to remind them of where to place their focus
• a full video walkthrough where I talk you through the theory and the method step by step
This toolkit is for you, the parent — it’s not a worksheet or video to put in front of your child. Instead, it gives you the understanding, language, and structure to support them more effectively, especially when they’re anxious, stuck, or spiralling.
Perfect for:
children who worry, overthink, freeze with fear, catastrophise, or get overwhelmed by “what might happen.”
This pack is also included in the Coaching Foundations Bundle.
If you plan to buy the bundle, please remove this item from your basket to avoid being charged twice.
The Focus Switch is a practical toolkit for parents who want to help their child feel calmer, more capable, and less overwhelmed during challenging moments.
Inside, you’ll learn a simple, powerful way to guide your child back from spiralling “what ifs” into a place of clarity, confidence, and control.
You’ll discover:
• how focus shapes a child’s emotions, reactions, and sense of capability
• the three lenses that determine whether their worries grow or shrink (time, control, resources)
• a step-by-step conversational framework you can use during real-life wobble moments
• grounding techniques that help your child reconnect with the present
• reflective prompts and a printable “quick reminder” sheet for easy use at home
• a printable card for your child to keep in their pencil case to remind them of where to place their focus
• a full video walkthrough where I talk you through the theory and the method step by step
This toolkit is for you, the parent — it’s not a worksheet or video to put in front of your child. Instead, it gives you the understanding, language, and structure to support them more effectively, especially when they’re anxious, stuck, or spiralling.
Perfect for:
children who worry, overthink, freeze with fear, catastrophise, or get overwhelmed by “what might happen.”
This pack is also included in the Coaching Foundations Bundle.
If you plan to buy the bundle, please remove this item from your basket to avoid being charged twice.
