Help your child understand their feelings with this simple daily check-in sheet. The tracker invites them to notice how their emotions rise, fall and change throughout the day — a powerful reminder that no feeling lasts forever.
Children record how they felt in the morning, afternoon and evening, rate the strength of each feeling, and jot down what they were thinking about at the time. A small reflections box encourages gentle awareness without pressure.
Parents can use this tool to open up calm conversations about emotional patterns and support their child in building healthy emotional awareness.
Help your child understand their feelings with this simple daily check-in sheet. The tracker invites them to notice how their emotions rise, fall and change throughout the day — a powerful reminder that no feeling lasts forever.
Children record how they felt in the morning, afternoon and evening, rate the strength of each feeling, and jot down what they were thinking about at the time. A small reflections box encourages gentle awareness without pressure.
Parents can use this tool to open up calm conversations about emotional patterns and support their child in building healthy emotional awareness.
